Meditation - Awareness - Celebration
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
6:00-7:30am | 6:00-7:30am | 6:00-7:30am | 6:00-7:30am | 6:00-7:30am | 6:00-7:30am | 6:00-7:30am |
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| 8:30-10:00am 8:45-9:45am Tai Chi/Qigong | 9:30-11:00am |
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| 5:00-6:00pm Feldenkrais |
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| 6:00-7:00pm Total Dancing | 6:15-7:15pm | 6:15-8:15pm "The Work" of Byron Katie |
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7:15 to 8:15pm |
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| The Work of Byron Katie see above | 8:00-10:00pm Inspirational Movies |
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Silent Sitting
Everyday, 5:00am-6:00am
The Silent Sitting period is a time that we are taking to consciously be with the energy, the silence, the now - to be with the simplicity and the purity of this moment…
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Yang Style Tai Chi, Qigong & Standing Meditation
Mondays, 7:15pm - 8:15pm, no class 02/13
This 10-week class will introduce students to the practice of Yang Style Tai Chi, Qigong and Standing Meditation for health and enlightenment. These ancient mind-body-spirit disciplines…
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Total Dancing - meditative exercise
Wednesdays, 6:00pm-7:00pm, no class 02/08
Dance is one of the most natural and easy bridges to a state of intensity and receptivity. Being total and inwardly undivided, is a state in which we feel at home and experience the joy and oneness with life…
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Feldenkrais (Awareness Through Movement)
Thursdays, 5:00pm-6:00pm, no class till March
The Feldenkrais Method uses a practice of body awareness as a means to attain a higher degree of freedom in our lives. While recognizing and exploring our habitual patterns of moving, standing, sitting, interacting and so forth, we begin to discover unknown possibilities…
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Meditation Introduction
Thursdays, 6:15 pm-7:15pm
This class is an introduction to playful meditative exercises. It is also an opportunity for you to ask questions that arise in your search for authentic joy and peacefulness…
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“The Work” of Byron Katie
Fridays, 6:15pm - 8:15pm
Identifying, questioning & undoing thoughts of fear & suffering. Do you have stressful thoughts that cause you suffering? Are you ready to be free? Take your thoughts & write them down, ask four questions and turn it around. …
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Core Vinyasa Yoga
Saturdays, 8:30am - 10:00am
Core Vinyasa is a deep movement flow class that pauses to deconstruct poses using Forrest Yoga alignment principles. Through a complete combination of abdominal, hip, back, shoulder and limb work this practice seeks to bring us fully present into our bodies while releasing the stress patterns caused by habitual movements as well as by mental and emotional patterns.
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Tai Chi/Chi Gong
Saturdays, 10:15am - 11:15am
Core Vinyasa is a deep movement flow class that pauses to deconstruct poses using Forrest Yoga alignment principles. Through a complete combination of abdominal, hip, back, shoulder and limb work this practice seeks to bring us fully present into our bodies while releasing the stress patterns caused by habitual movements as well as by mental and emotional patterns.
Read more click here
Inspirational Movies
Saturdays, 8:00pm, no movie 1st Saturday of month
We offer a collection of specially selected inspirational movies from around the world. These international films offer you glimpses into other cultures, lifestyles, and diverse perspectives of lives. We encourage to consciously notice how we feel touched by thesefilms and how they relate to our own lives.
Read more click here
Memory & Intelligence Training
by appointment
Learn activities, which cause memory and smartness to improve. The student will learn to bring his attention, his focus from his left side of the brain to the right side, where these traits, “picture learning”, are processed....
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Currently not scheduled, but part of workshops (see events):
Guided Inner Letting Go - VIHAP - meditative exercise
Sitting silently, deliberately not holding onto or identifying with any particular role or goal, relaxing into a state of ‘being’ nobody in particular… read more
The Inner Metamorphosis Exercise - meditative exercise
The Inner Metamorphosis Exercise is a method designed to purify our inner energy. Our imagination plays an important role on how we perceive the reality… read more
Navaras - Emotional Expression - meditative exercise
offers an opportunity to playfully explore within the spectrum of human feelings and emotions while remaining inwardly alert. This enables us to emotionally open up, be more alive, read more
Flowing with Musical Expressions
allowing yourself to create tones similar to those of a child, who does not have any particular image of songs or singing, but simply plays with different sounds... read more
Flowering of the Heart - meditative exercise
One deliberately opens to the quality of receiving, including, and allowing life energetically. Movements and soft humming are coordinated with the natural cycle of breath… read more
Tai Chi Chih
Tai Chi Chih is a non-martial arts form of Tai Chi. Proven by NIH studies (National Institute of Health) to improve the inner organ functioning, musculature, immune system as well as balance, stress etc. read more
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