Weekly Meditation Classes
Meditation Exercises developed by Bhashkar Perinchery
Silent Sitting
Like most of the meditation methods it is of a neutral nature and can be practiced by everyone irrespective of their cultural and religious background, without coming into conflict with it!
The thoughts and feelings, which might arise during the silent sitting, are simply to be allowed to pass by without engaging ourselves with them. Not going into them nor struggling against them, we just stay quietly in touch with the natural flow of breath. While sitting, we stay with the remembrance that during this period we are not going into the world of the many, but connecting to the source, connecting to the roots, connecting to the essence consciously. This is a time we are taking to consciously be with the energy, with the now - to be with the purity of this moment.
No Silent Sitting the morning after every full moon meditation night.
Everyday, 6:00am-7:30am
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