Weekly Meditation Classes
Meditation Exercises developed by Bhashkar Perinchery
Flowering of the Heart
In this gentle exercise, movements and soft humming are coordinated with the natural cycle of breath. In our modern times the approach to life has become very calculating and the emphasis in life is as if it were all a matter of winning and losing. The result is that in every area of life the human connections have become more and more business like, and so the contact to the treasure of the heart is lost. With the Flowering of the Heart Exercise, one deliberately opens to the quality of receiving, including and allowing life energetically. Thus we allow nature to bring about a harmony within us, enabling an awareness of the deeper beauty and interrelatedness of life.
Sundays, 6:00pm-7:00pm
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