Weekly Classes
Feldenkrais
Awareness Through Movement
The Feldenkrais Method uses a practice of body awareness as a means to attain a higher degree of freedom in our lives.
Recognizing and observing our habitual patterns of moving, standing, sitting, interacting and so forth, we begin to discover unknown options, enabling us to act with more ease and grace where before we were stuck in rigidity and pain.
The Feldenkrais Method uses gentle movements accompanied by a precise and detailed self-observation, enabling all age groups to participate.
Group classes, called Awareness Through Movement, are verbally guided explorations, whereas individual sessions, called Functional Integration is a hands-on method.
Here a link to a nice example of how one of the many aspects explored the Feldenkrais Method, gravity and body mechanics, can be applied in life (here in dance) Countertechnique
And here a video-demonstration of the Feldenkrais Method (individual session):
Thursdays, 5:00pm-6:00pm
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You can pay for your class online. Please print your receipt and bring to class.
Please visit Fees Page for discounted rates: 10-class cards and monthly unlimited
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