Weekly Classes

Descriptions – Brief Overview 

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Every Morning

Silent Sitting

The Silent Sitting period is a time that we are taking to consciously be with the energy, the silence, the now - to be with the simplicity and the purity of this moment… read more

Wednesdays

Navaras - Emotional Expression

offers an opportunity to playfully explore within the spectrum of human feelings and emotions while remaining inwardly alert. This enables us to emotionally open up, be more alive, read more

Thursdays

Feldenkrais (Awareness Through Movement)

The Feldenkrais Method uses a practice of body awareness as a means to attain a higher degree of freedom in our lives. While recognizing and exploring our habitual patterns of moving, standing, sitting, interacting and so forth, we begin to discover unknown possibilities… read more

Thursdays

FREE Meditation Introduction

This class is an introduction to playful meditative exercises. It is also an opportunity for you to ask questions that arise in your search for authentic joy and peacefulness… read more

Fridays

Total Dancing

Dance is one of the most natural and easy bridges to a state of intensity and receptivity. Being total and inwardly undivided, is a state in which we feel at home and experience the joy and oneness with life… read more

Sundays

Flowering of the Heart

One deliberately opens to the quality of receiving, including, and allowing life energetically. Movements and soft humming are coordinated with the natural cycle of breath… read more

currently not scheduled:

Guided Inner Letting Go - VIHAP

Sitting silently, deliberately not holding onto or identifying with any particular role or goal, relaxing into a state of ‘being’ nobody in particular… read more

The Inner Metamorphosis Exercise

The Inner Metamorphosis Exercise is a method designed to purify our inner energy. Our imagination plays an important role on how we perceive the reality… read more